Self Assessments

boy sitting on dock
boy sitting on dock


Identify potential signs of childhood trauma in your past experiences and current behaviors. Gain insights into how early life events may be impacting your present emotional well-being, to hep guide you towards seeking appropriate support and healing.

Did I Suffer Childhood Trauma?

happy new year greeting card
happy new year greeting card


This Complex PTSD Symptom Checklist is designed to help you recognize and understand common symptoms associated with C-PTSD including emotional flashbacks and negative self-perception.

Complex PTSD Symptom Checklist

Narcissistic Abuse Recovery Scale
Narcissistic Abuse Recovery Scale


This quiz assess your progress in healing from narcissistic abuse by evaluating various aspects of recovery, including emotional well-being, self-perception, and relationship patterns. Gain insights into your healing journey today!

Narcissistic Abuse Recovery Scale

Boundaries and Self-Care Inventory
Boundaries and Self-Care Inventory


Assess the strength of your personal boundaries and self-care practices, which are crucial for emotional healing and overall well-being. Identify areas where you excel and areas that may need more attention for a more balanced life.

Boundaries and Self-Care Inventory

Healthy Relationships Self Evaluation
Healthy Relationships Self Evaluation


Assess your ability to form and maintain healthy relationships after experiencing trauma. Evaluate key areas such as communication, trust, and boundary-setting, on the journey toward healthier connections.

Healthy Relationships Self-Evaluation

woman in green orange and yellow dress standing near window
woman in green orange and yellow dress standing near window


This is a reflective tool designed to help individuals measure their progress in reconnecting with and healing their inner child by evaluating key areas of emotional well-being, self-compassion, and personal growth.

Inner Child Healing Progress Tracker