Identify potential signs of childhood trauma in your past experiences and current behaviors. Gain insights into how early life events may be impacting your present emotional well-being, to hep guide you towards seeking appropriate support and healing.

Did I Suffer Childhood Trauma?

This Complex PTSD Symptom Checklist is designed to help you recognize and understand common symptoms associated with C-PTSD including emotional flashbacks and negative self-perception.

Complex PTSD Symptom Checklist

This quiz assess your progress in healing from narcissistic abuse by evaluating various aspects of recovery, including emotional well-being, self-perception, and relationship patterns. Gain insights into your healing journey today!

Narcissistic Abuse Recovery Scale

Assess the strength of your personal boundaries and self-care practices, which are crucial for emotional healing and overall well-being. Identify areas where you excel and areas that may need more attention for a more balanced life.

Boundaries and Self-Care Inventory

Assess your ability to form and maintain healthy relationships after experiencing trauma. Evaluate key areas such as communication, trust, and boundary-setting, on the journey toward healthier connections.

Healthy Relationships Self-Evaluation

This is a reflective tool designed to help individuals measure their progress in reconnecting with and healing their inner child by evaluating key areas of emotional well-being, self-compassion, and personal growth.

Inner Child Healing Progress Tracker