Narcissistic Abuse Recovery Scale

Instructions: Rate each statement on a scale of 0-4 based on how true it is for you currently:

0 = Not at all true
1 = Rarely true
2 = Sometimes true
3 = Often true
4 = Very true

1. I can recognize the signs of narcissistic abuse in my past or current relationships.

2. I have difficulty trusting others or forming new relationships.

3. I often doubt my own perceptions and memories of events.

4. I feel a sense of freedom and relief after leaving or limiting contact with the narcissistic person.

5. I struggle with feelings of guilt or shame related to the abuse.

6. I have regained a sense of my own identity separate from the abuser.

7. I can set and maintain healthy boundaries in my relationships.

8. I experience flashbacks or intrusive thoughts about the abuse.

9. I have developed coping strategies to manage anxiety or depression related to the abuse.

10. I can recognize and validate my own emotions without seeking external approval.

11. I have difficulty making decisions without second-guessing myself.

12. I have reconnected with friends, family, or support systems that I was isolated from.

13. I still struggle with the effects of gaslighting or manipulation.

14. I have regained confidence in my abilities and self-worth.

15. I can identify and challenge negative self-talk stemming from the abuse.

16. I have sought professional help or support groups to aid in my recovery.

17. I experience physical symptoms (e.g., headaches, digestive issues) related to stress from the abuse.

18. I have rediscovered hobbies or interests that I had neglected during the abusive relationship.

19. I can recognize and celebrate my progress in healing, no matter how small.

20. I feel hopeful about my future and ability to have healthy relationships.

Scoring:
0-20: Early stages of recovery
21-40: Making progress in recovery
41-60: Significant progress in recovery
61-80: Advanced stages of recovery

Remember, this quiz is not a diagnostic tool. It's designed to help you reflect on your childhood experiences and consider whether you might benefit from further exploration or professional support. Emotional trauma can be subtle and complex, and even seemingly small experiences can have lasting impacts. If you have concerns about your childhood experiences, consider speaking with a mental health professional for a thorough assessment and support.