Did you suffer from Childhood Trauma?

Many of us believe that abuse is noticeable but that is not always the case. I've put together a short quiz to help you determine if you might have unhealed trauma that is showing up in your adult life.

Instructions: For each statement, select the option that best describes your childhood experiences. Answer honestly based on your memories and feelings.

1. My parents/caregivers were consistently responsive to my emotional needs.

a) Always

b) Usually

c) Sometimes

d) Rarely

e) Never

2. I felt safe expressing my true feelings at home.

a) Always

b) Usually

c) Sometimes

d) Rarely

e) Never

3. My achievements were celebrated and encouraged.

a) Always

b) Usually

c) Sometimes

d) Rarely

e) Never

4. I was made to feel ashamed or guilty for having normal emotional reactions.

a) Never

b) Rarely

c) Sometimes

d) Often

e) Always

5. My parents/caregivers used silent treatment or withdrawal of affection as punishment.

a) Never

b) Rarely

c) Sometimes

d) Often

e) Always

6. I was expected to meet unrealistic standards or take on adult responsibilities.

a) Never

b) Rarely

c) Sometimes

d) Often

e) Always

7. My parents/caregivers were unpredictable in their moods or behaviors.

a) Never

b) Rarely

c) Sometimes

d) Often

e) Always

8. I felt like I had to be the "perfect" child to receive love or approval.

a) Never

b) Rarely

c) Sometimes

d) Often

e) Always

9. My feelings or experiences were often dismissed or minimized.

a) Never

b) Rarely

c) Sometimes

d) Often

e) Always

10. I was made to feel responsible for my parents'/caregivers' emotions or problems.

a) Never

b) Rarely

c) Sometimes

d) Often

e) Always

Scoring:

For questions 1-3, assign:
Answer a)=4 points
Answer b)=3 points
Answer c)=2 points
Answer d)=1 point
Answer e)=0 points

For questions 4-10, assign:
Answer a)=0 points
Answer b)=1 point
Answer c)=2 points
Answer d)=3 points
Answer e)=4 points

Total your score and refer to the following interpretation:

0-10 points: Low likelihood of childhood emotional trauma

11-20 points: Mild likelihood of childhood emotional trauma

21-30 points: Moderate likelihood of childhood emotional trauma

31-40 points: High likelihood of childhood emotional trauma

Remember, this quiz is not a diagnostic tool. It's designed to help you reflect on your childhood experiences and consider whether you might benefit from further exploration or professional support. Emotional trauma can be subtle and complex, and even seemingly small experiences can have lasting impacts. If you have concerns about your childhood experiences, consider speaking with a mental health professional for a thorough assessment and support.